CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

600m Run/750m Row/1500m Bike

20 Sit Ups

10 Box Jumps/Step Ups (20/24)

5 Bar Assist Rows or 1 Rope Climb

Rx+

800m Run/1000m Row/2000m Bike

15 GHD or Knees to Elbow

10 Box Jumps/Step Ups (20/24)

7 Pull Ups or 2 Rope Climbs