CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 2 Sets at 90%)

Push Press (8×3, Last 2 Sets at 90%)

Bench Press (8×3, Last 2 Sets at 90%)

WOD

Metcon (Time)

4 Rounds

3 Power Cleans (75/115)

6 Hand Release Push Ups

12 Deadlifts (75/115)

200m Run/500m Bike

Rx+

3 Power Cleans (105/155)

6 Handstand Push Ups

12 Deadlifts (105/155)

200m Run/500m Bike