CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 2 at 90+%)

Front Squat (8×2, Last 2 at 90+%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Toes to Bar

8 Wallballs (14/20)

10 Cal Row or 8 Cal Bike

Rx+

8 Toes to Bar

10 Wallballs (14/20)

12 Cal Row or 9 Cal Bike