CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner: AMRAP 30

400m Run (alt 200m)

30 Russian Swings (35/53)

20 Push Ups

400m Run (alt 200m)

30 Russian Swings (35/53)

20 Air Squats

400m Run (alt 200m)

30 Russian Swings (35/53)

20 Sit Ups

Rx+

American Swings

Knees to Elbow