CrossFit Mile Zero – CrossFit
WOD
Metcon (Time)
With a Partner:
1200m Run/1500m Row/3000m Bike Together
30 DB Thrusters (25/35)
40 Russian Swings (35/53)
800m Run/1000m Row/2000m Bike Together
24 DB Thrusters (25/35)
32 Russian Swings (35/53)
400m Run/500m Row/1000m Bike Together
18 DB Thrusters (25/35)
24 Russian Swings (35/53)
200m Run/250m Row/500m Bike Together
12 DB Thrusters (25/35)
16 Russian Swings (35/53)