CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

50 Pull Ups

400m Run (alt 200)

40 Wall Balls (14/20)

800m Run (alt 200)

40 Wall Balls (14/20)

400m Run (alt 200)

50 Pull Ups

Then

30 Clean and Jerks (65/95)