CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 2-3 Sets at 75%)

Rack Pull (8×3, Last 2-3 Sets at 75%)

WOD

Metcon (Weight)

EMOM 20

1 – 6/8 Cal Bike

2 – 10 Push Ups

3 – 10 Russian Swings (35/53)

4 – 1 Bear Complex

5 – Rest

Rx+

Lift Heavier