CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (AMRAP – Rounds and Reps)

On a 30 Minute Clock

400m Jog

20 Double Under Attempts or 30 Double Unders

15 Russian Swings

10 Sumo Deadlift High Pulls

3 Turkish Get Ups/Side

2 Wall Walks

Max Hammer Curls!!!