CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Bench Press (8×3, Last 3 Sets at 85%)

Shoulder Press (8×3, Last 3 Sets at 85%)

Push Press (8×3, Last 3 Sets at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jumps/Step Ups (20/24)

10 Alt DB Snatches (25/35)

5 Renegade Rows (25/35)

Rx+

10 Box Overs (20/24)

10 Alt DB Snatches (40/55)

5 Renegade Rows (40/55)