CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat (8x(1+3), Last 3 at 75%)

Back Squat (8×3, Last 3 Sets at 90%)

WOD

Metcon (Time)

For Time

15 Medicine Ball Cleans (14/20)

30 Hollow Rocks

20 Alternating Lunges

Rest 1 Minute

15 Medicine Ball Cleans (14/20)

30 Sit Ups

20 Alternating Lunges

Rest 1 Minute

15 Medicine Ball Cleans (14/20)

30 V-Ups

20 Alternating Lunges

Rx+

Sit Ups/V-Ups/T2B or GHD

20 Alternating Overhead Lunges (14/20)