CrossFit Mile Zero – CrossFit

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STRENGTH

Chest and Tris (3 Sets of Each)

Single Arm Floor Press x8-10 each side

Dumbbell Pullover x10-12

Tricep Extesion x10-12

Push Ups x8-12
https://youtu.be/x-OQXrWcf_w

WOD

Metcon (AMRAP – Reps)

AMRAP 5

3-6-9-12…

Burpees

Sit Ups

Rest 1 Min

AMRAP 5

Pick Up where you left off
https://youtu.be/K_CwkTN4ihw

AEROBIC CAPACITY WORK

Metcon (Distance)

30 minute Easy Run at 1.2x Mile Pace