CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Shoulder Press (8×1-3)

Work to a heavy Single, Double, or Triple.

Push Press (8×1-3)

Work to a heavy Single, Double, or Triple.

Bench Press (8×1-3)

Work to a heavy Single, Double, or Triple.

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups