CrossFit Mile Zero – CrossFit

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ACCESSORY

Metcon (No Measure)

EMOM 12

1 – 5/6 Cal Bike or 8/10 Cal Row

2 – :30 Second Plank

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m Run/250m Row/500m Bike

12 Wallballs

10 Ground to Overhead (45/75)

6 Push Ups