CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

EMOM 45

Minutes 1-5: 25 Double Taps

Minutes 6-10: 5 Broad Jumps

Minutes 11-15: 100m Sprint

Repeat 3x

Rx+

25 Double Unders

10 American Swings

125m Row or 200m Bike
https://youtu.be/TdvKSjNBukM

AEROBIC CAPACITY WORK

Metcon (Distance)

4-6 Cruise Intervals

4 to 6 times 1000 meters with 200 meter recovery jog between plus 3 x 200m Strides with 200m recovery jog