CrossFit Mile Zero – CrossFit
STRENGTH
Back and Bis (4 Sets of Each)
Bent Over Row, x8-10 each side
DB Hammer Curl, x10, 12, 12, Max each side
DB 3/4 Row, x8-10 each side
Concentration Curl, x10-12 each side
KB Romanian Deadlift, x6-8
https://youtu.be/Ab6v4hz92UE
WOD
Metcon (Time)
50 Burpees for Time
*Every Minute Perform 15 Air Squats
https://youtu.be/M2l9mWT_Aw0
AEROBIC CAPACITY WORK
Metcon (Distance)
30-40 Minute Easy Run at 1.2-1.3x Mile Pace