CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Shoulder Press (8×3, Last 4 Sets at 75%)

Push Press (8×3, Last 4 Sets at 75%)

Bench Press (8×3, Last 4 Sets at 75%)

Double-Unders (10 Attempts or 20 Unbroken)

WOD

Metcon (AMRAP – Reps)

AMRAP 7

1 Pull Up

2 Push Press (45/75)

2 Pull Ups

4 Push Press (45/75)

…

Rx+

1 Muscle Up

2 Push Press (65/95)

2 Muscle Ups

4 Push Press (65/95)

…