CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (5-5-3-3-3-2-1+, Last Set at 92.5%)

Front Squat (5-5-3-3-3-2-1+, Last Set at 92.5%)

WOD

Metcon (Time)

4 Rounds for Time

200m Run or 17/20 Cal Row

5 Deadlifts (135/225)

10 Burpees over Bar