CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP 30

A. 200m Run

B. AMRAP 30

6 Single Arm DB Squat Cleans (25/35)

10 Single Arm DB STO (35/35)

14 Overhead DB Walking Lunge (25/35)

After Every Round, 1 Round of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats