CrossFit Mile Zero – CrossFit

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STRENGTH

Clean (8×2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Cleans (65/95)

10 Toes to Bar

20 Double Unders

Rx+

5 Power Cleans (95/135)

12 Toes to Bar

30 Double Unders