CrossFit Mile Zero – CrossFit Open Gym

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WOD

Metcon (Weight)

EMOM 35

1 – 10 Knee Raises

2 – 10 DU Attempts or 20 Double Unders

3 – 3 Position Clean

4 – 200m Run or 500m Bike

5 – Rest

Rx+

1 – 10 Toes to Bar

2 – 30 Double Unders

3 – 3 Position Snatch

4 – 200m Run or 500m Bike

5 – Rest