CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 3 Sets at 90%)

Front Squat (8×2, Last 3 Sets at 90%)

WOD

Metcon (Time)

5 Rounds for Time

5/6 Cal Bike or 7/8 Cal Row

10 Russian Swings (35/53)

6 Pull Ups

Rest 1 Minute between Rounds

Rx+

5 Rounds for Time

6/8 Cal Bike or 8/10 Cal Row

10 Russian Swings (53/72)

2 Muscle Ups

Rest 1 Minute between Rounds