CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Power Clean + Front Squat + Clean (8x(2+1+1))

WOD

Metcon (Time)

10 Rounds

25 Double Unders

5 Power Cleans (75/115)

Rx+

25 Unbroken Double Unders

5 Power Cleans (105/155)