CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

3 Rounds

10/12 Cal Row or 8/10 Cal Bike

8 Burpees

Rest 3 Minutes

3 Rounds

200/250m Row or 500/600m Bike

15 Russian Swings (35/53)

9 Toes to Bar

Rest 3 Minutes

3 Rounds

10/12 Cal Row or 8/10 Cal Bike

8 Burpees

30 Min Cap!

Rx+

12/15 Cal Row or 10/12 Bike

10 Burpees

250/300m Row or 600/700m Bike

15 American Swings (35/53)

12 Toes to Bar