CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

1200m Run/1500m Row/3000m Bike

100 Push Ups

100 Air Squats

100 Sit Ups

60 Pull Ups

*Partition as Needed

Rx+

1600m Run/2000m Row/4000m Bike

125 Push Ups

125 Air Squats

125 Sit Ups

75 Pull Ups