CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Power Snatch (10x(1+1+1))

Hip, Knee, Floor

WOD

Metcon (AMRAP – Reps)

EMOM 16

1 – Alt DB Snatches (25/35)

2 – Box Jumps/Step Ups (20/24)

3 – Max Calorie Row

4 – Rest

Rx+

Power Snatches (45/75)