CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×5, Last 5+ at 75%)

Shoulder Press (7×5, Last 5+ at 75%)

Push Press (7×5, Last 5+ at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

16/20 Cal Row or 12/15 Cal Bike

10 Push Ups

10 Russian Swings (35/53)

Rx+

20/25 Cal Row or 15/18 Cal Bike

10 Dips

10 American Swings (35/53)