CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Hang Clean (7x(1+2))

Technique over load!

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run/1000m Bike

10 Hang Power Cleans (65/95)

50 Double Unders

200m Run/500m Bike

5 Hang Power Cleans (65/95)

25 Double Unders

Rx+

Hang Power Cleans (95/135)