CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×2, Last 2 Sets at 85%)

Push Press (8×2, Last 2 Sets at 85%)

Bench Press (8×2, Last 2 Sets at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Shoulder to Overhead (65/95)

10 Russian Swings (35/53)

15 Slam Balls (20/30)

Rx+

5 Handstand Push Ups

10 Russian Swings (53/72)

15 Slam Balls (20/30)