CrossFit – Sat, Feb 21 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

4 Rounds for Time (Partners)

30 Squat Cleans

30 Jumping Pull-Ups

600m Run

Performance

4 Rounds for Time (Partners)

30 Squat Cleans (65/45)

30 Pull-Ups

800m Run

Competition

4 Rounds for Time (Partners)

30 Squat Cleans (95/65)

30 Pull-Ups

800m Run
Time Cap 30 mins

After Class Accessory (Optional)

Clean Pulls – 3 x 5

Strict Pull-Ups – 3 x 6–8

Banded Tricep Extensions – 3 x 20

Goal:

Build pulling stamina and reinforce clean mechanics for future higher-skill cycling days.