CrossFit Mile Zero – CrossFit

Partner WOD

Salted Caramel Mocha (Time)

Compete (Rx+)

From 0:00-15:00

3 Rounds for Time

600m run (together)

30 DB Walking Lunges (50s/35s)

30 Pull Ups

From 15:00 to Completion

3 Rounds for Time

600m Run (together)

30 Wallballs (20/14)

30 Toes to Bar

Performance

From 0:00-15:00

3 Rounds for Time

400m run (together)

30 DB Walking Lunges (35s/25s)

30 Pull Ups

From 15:00 to Completion

3 Rounds for Time

400m Run (together)

30 Wallballs (14/10)

30 Toes to Bar

Fitness

From 0:00-15:00

3 Rounds for Time

300m run (together)

30 Walking Lunges

20 Jumping Pull Ups

From 15:00 to Completion

3 Rounds for Time

300m Run (together)

30 Wallballs (light)

30 Hanging Knee Raises