CrossFit Mile Zero – CrossFit
Strength
Cluster (7 Sets
3, 3, 3, 2, 2, 1, 1
Build to moderate/heavy single)
Clean + Thruster
Workout
Alaska Thunderfun 5000 (2 Rounds for reps)
Compete (Rx+)
AMRAP 8
6 Clusters (135/95)
12 Bar Facing Burpees
-rest 4:00 –
AMRAP 6
3 Clusters (135/95)
6 Bar Facing Burpees
Performance (Rx)
AMRAP 8
6 Clusters (95/65)
12 Bar Facing Burpees
-rest 4:00 –
AMRAP 6
3 Clusters (95/65)
6 Bar Facing Burpees
Fitness
AMRAP 8
6 Clean and Jerks (light)
12 Burpees
-rest 4:00 –
AMRAP 6
3 Clean and Jerks (light)
6 Burpees
Goal: 9+ Rounds
Quick singles are a-ok.
Breathe through the burpees.
Score is total reps of each.