CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds for Time 10 Alt DB Snatch (light) 3 Jumping Pull Ups Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds for Time 10 Alt DB Snatch (light) 3 Jumping Pull Ups Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds for Time 10 Alt DB Snatch (light) 3 Jumping Pull Ups Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds for Time 10 Alt DB Snatch (light) 3 Jumping Pull Ups Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more