CrossFit Mile Zero – CrossFit Strength 6 Sets Front Squat x 5, 4, 3, 3, 3, 3 building to 60-65% Chin Up x 4 DB OHP x 5-8 Front Squat Workout Stuffing (Time) Compete (Rx+) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (50s/35s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats 100m Farmer’s Carry Performance (Rx) For Time 21 Front Squats (60-65%) 200m DB Farmer’s Carry (35s/25s) 15 Front Squats 150m Farmer’s Carry 9 Front Squats 100m Farmer’s Carry Fitness For Time 15 Front Squats (empty BB) 150m DB Farmer’s Carry (15s/10s) 12 Front Squats 100m Farmer’s Carry 9 Front Squats 50m Farmer’s Carry Goal: 6-10 Minutes Cap: 12 Minutes Front squats in two sets or less. Farmer’s carry two sets or less. Barbell from the floor.
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