CrossFit Mile Zero – CrossFit Strength DB Jump Squats (Weight) 6×3 Reverse Lunge (6×8/8, moderate weight, barbell or dumbbells) Banded Low Row (No Measure) 6×6 WOD Metcon (Time) Fitness 60 Wallballs 40 Cal Row 20 Leg Lowers 400m Farmers Walk (moderate) Performance 90 Wallballs (20/14) 60 Cal Row 30 Toes to Bar 400m Farmers Walk...Read More