CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (25s/20s) Fitness For Time 80 Ring Rows *every time you drop from the rings, 8 burpees* Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (25s/20s) Fitness For Time 80 Ring Rows *every time you drop from the rings, 8 burpees* Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (25s/20s) Fitness For Time 80 Ring Rows *every time you drop from the rings, 8 burpees* Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (25s/20s) Fitness For Time 80 Ring Rows *every time you drop from the rings, 8 burpees* Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more