CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more