CrossFit Mile Zero – CrossFit Strength 6 Sets Hang Clean High Pull x 4 (build to a heavy) Strict HSPU x 5-8 Strict Pull Up/C2B/RMU x 1-5 Workout Dirty Chai (Time) Compete (Rx+) 5 Rounds for Time 15 Chest to Bar Pull Ups 25ft HS Walk Performance (Rx) 5 Rounds for Time 15 Pull Ups 20 Handstand Shoulder Taps Fitness 5 Rounds For Time 10 Jumping Pull Ups 5 Inchworms Goal: 8-10 Minutes Cap: 12 Minutes Pull ups in 1 minute or less. HS walk/Shoulder taps in 1 minute or less.
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