CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Compete (Rx) EMOM 16 Death by Power Clean (95/65) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern until 16 minutes have elapsed. If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed. Fitness EMOM 16 Death by Power...Read more