CrossFit Mile Zero – CrossFit Strength Muscle Snatch (8×2, work to what you can handle staying tall and punching through.) WOD Fitness Buy In: 150 Single Unders 3 Rounds 16 Alternating DB Snatches 12 Alternating Lunges Buy In: 150 Single Unders Performance For Time Buy In: 100 Double Unders 3 Rounds 20 Alternating DB Snatches (35/25) 20 Alternating Lunges Cash Out: 100 Double Unders Compete Buy In: 150 Double Unders 3 Rounds 15 Power Snatches (75/55) 20 Alternating Lunges Buy In: 150 Double Unders Goal Time: Under 10 Minutes Time Cap: 12 Minutes Don’t spend more than 2 minutes on any segment. Keep the rounds quick. Choose weights/reps that let you move!
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