CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Workout The Magic School Bus (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 12 50m Farmers Carry (50s/35s) 150m Run 10 Chest to Bar Pull Ups Independence (RX) AMRAP 12 50m Farmers Carry (35s/25s) 150m Run 10 Pull Ups Liberty AMRAP 12 50m Farmers Carry (moderate) 100m Run 10 Jumping Chest to Bar Pull Ups Target Rounds: 7+ Rounds Grip will fatigue in the later rounds, break your pull ups in to small, manageable sets to get through. Choose the hardest variation of pull ups you can do. Scale reps before scaling movement. Quick transitions, short breaks. Cooldown/Mobility Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back
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