CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time ↓ Shorter is Better) Fitness 100 Cal Row 60 Thrusters 40 Jumping Pull Ups 60 Thrusters 100 Cal Row Performance 120 Cal Row 80 Thrusters (75/55) 40 Pull Ups 80 Thrusters (75/55) 120 Cal Row Competition 125 Cal Row 80 Thrusters (95/65) 40 Chest to Bar...Read More