CrossFit Mile Zero – CrossFit Strength Back Squat (7×3 Tempo Back Squats (2121) Last set max reps, no tempo at 80%) WOD Metcon (Time) Fitness 3 Rounds for Time 20 Wallballs 50 Single Unders Performance 3 Rounds for Time 25 Wallballs (20/14) 50 Double Unders Competition 3 Rounds for Time 30 Wallballs (20/14) 60 Double UndersRead more

CrossFit Mile Zero – CrossFit Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 3 Rounds for Time 60 Machine Calories 50 Wallballs 40 Russian Swings Performance 3 Rounds for Time 70 Machine Calories 60 Wallballs (14/10) 50 Russian Swings (53/35) Competition 3 Rounds for Time 70 Machine Calories 60 Wallballs (20/14) 50 Russian Swings (70/53)Read more

CrossFit Mile Zero – CrossFit Strength Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (12x(1+1+1). Get Heavy) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 5 Power Cleans 10 Jumping Pull Ups Performance AMRAP 10 5 Power Cleans (135/95) 10 Pull Ups Competition AMRAP 10 5 Power Cleans (185/125) 10 Chest to Bar Pull UpsRead more

CrossFit Mile Zero – CrossFit Strength Deadlift (7×5 Tempo Deadlifts (X131) Last set max reps, no tempo at 75%) WOD Metcon (5 Rounds for time) Fitness Every 3:00 x 5 Rounds 5 Deadlifts 10 Abmat Sit Ups 10/8 Cal Bike Performance Every 3:00 x 5 Rounds 5 Deadlifts (225/155) 10 GHD Sit Ups 12/10 Cal Bike Competition Every 3:00 x 5 Rounds 5 Deadlifts (275/185) 15 GHD Sit Ups 15/12 Cal BikeRead more