CrossFit Mile Zero – CrossFit Skill Handstand Walk Progression (Checkmark) Every 1:30 x 6 Rounds Half Wall Walk x3, Wall Walks x2, HS Hold Hand Lifts and Inside Out Plate Hand Lifts, HS Walk Attempts x3 Progress to where you are challenged and stay there. WOD Metcon (Time ↓ Shorter is Better) Fitness 5 Rounds...Read More