CrossFit Mile Zero – CrossFit Strength Deadlift (AHAP 15 Minutes. Build to a heavy single.) WOD Metcon (Time ↓ Shorter is Better) Fitness 4 Rounds for Time 20 Lunges 300m Row/Ski Performance 4 Rounds for Time 20 Lunges (25s/15s) 400m Row/Ski Competition 4 Rounds for Time 20 Lunges (35s/25s) 400m SkiRead More