CrossFit Mile Zero – CrossFit Strength Back Squat (AHAP 15 Minutes. Build to a heavy single.) WOD Metcon (Time ↓ Shorter is Better) Fitness 3 Rounds for Time 250m Run 15 Toes to Hip Level or Knee Raises 5 DB Thrusters Performance 3 Rounds for Time 300m Run 15 Toes to Eye Level 5 Thrusters...Read More