CrossFit Mile Zero – CrossFit Strength Muscle-ups (E2MOM x 5 Rounds 2-5 Ring Muscle Ups) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 10/8 Cal Bike 10 Russian Swings (AHAP) 10 Burpees Performance AMRAP 12 12/10 Cal Bike 12 Russian Swings (AHAP) 12 Burpees to Target Competition AMRAP 12 15/12 Cal Bike 15...Read More