CrossFit Mile Zero – CrossFit Strength Snatch (E1:30MOM Tempo Snatch Pull (3 seconds to knee) + Snatch) WOD Metcon (Time) Fitness EMOM 10 3 Hang Snatches 3 Burpees Performance EMOM 10 3 Power Snatches (105/70) 3 Burpees Over Bar Competition EMOM 10 3 Power Snatches (135/95) 3 Burpees Over BarRead more

CrossFit Mile Zero – CrossFit Strength Front Squat (EMOM 10 1 Front Squat at 90%) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 8 DB Box Step Overs 10 Jumping Pull Ups 10/8 Cal Bike Performance AMRAP 10 8 DB Box Step Overs (35s/25s) (20) 10 Pull Ups 12/10 Cal Bike Competition AMRAP 10 8 DB Box Step Overs (50s/35s) (24/20) 10 Chest to Bar Pull Ups 15/12 Cal BikeRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 7 Rounds for Time 4 Deadlifts 17 Hanging Leg Raises Then 76 Calorie Row/Ski Performance 7 Rounds for Time 4 Deadlifts (275/185) 17 Toes to Eye Level Then 76 Calorie Row/Ski Competition 7 Rounds for Time 4 Deadlifts (315/225) 17 Toes to Bar Then 76 Calorie Row/SkiRead more

CrossFit Mile Zero – CrossFit Strength Clean and Jerk (E2MOM x8 Clean Pull + Clean + Jerk Working Sets @ 60-75%) WOD Metcon (Weight) Fitness 5-4-3-2-1 Power Clean 150m Run after each Round *Score Final Clean Weight Performance 5-4-3-2-1 Clean 200m Run after each Round *Score Final Clean Weight Competition 5-4-3-2-1 Clean 250m Run after each Round *Score Final Clean WeightRead more

CrossFit Mile Zero – CrossFit Strength Pull-ups (E1:30MOM x10 2-4 Weighted Pull Ups + 5-10 Second Chin over Bar Hold) WOD Metcon (Time) Fitness 3 Rounds for Time 18 Wallballs 15/12 Cal Row 12 Box Step Overs Performance 3 Rounds for Time 24 Wallballs (14/10) 18/15 Cal Row 12 Box Jump Overs (20/16) Competition 3 Rounds for Time 24 Wallballs (20/14) 18/15 Cal Row 12 Box Jump Overs (24/20)Read more