CrossFit Mile Zero – CrossFit Strength Clean and Jerk (E2MOM x8 Clean Pull + Clean + Jerk Working Sets @ 60-75%) WOD Metcon (Weight) Fitness 5-4-3-2-1 Power Clean 150m Run after each Round *Score Final Clean Weight Performance 5-4-3-2-1 Clean 200m Run after each Round *Score Final Clean Weight Competition 5-4-3-2-1 Clean 250m Run after...Read More