CrossFit Mile Zero – CrossFit Strength Pull-ups (E1:30MOM x10 2-4 Weighted Pull Ups + 5-10 Second Chin over Bar Hold) WOD Metcon (Time) Fitness 3 Rounds for Time 18 Wallballs 15/12 Cal Row 12 Box Step Overs Performance 3 Rounds for Time 24 Wallballs (14/10) 18/15 Cal Row 12 Box Jump Overs (20/16) Competition 3...Read More