CrossFit Mile Zero – CrossFit Strength Pull-ups (EMOM 15 1: 3-5 Pull Ups 2: 5 Slow Negatives 3: Accumulate 20 Seconds above the Bar Hold) WOD Metcon (Time ↓ Shorter is Better) Fitness 3 Rounds for Time 200m Run 15 Abmat Sit Ups 3 Zombie Rope Climbs Performance 3 Rounds for Time 300m Run 15...Read More